I’ve done P90 Master Series and I run but I was surprised at how had Level 1 was for me!! Working large and small muscles, like legs with arms, is a great way to increase your calorie burn, which means your workout be done is less time. You’ll be working multiple muscle groups as well as doing cardio all at the same time. You’ll be happy that this workout is only 24 minutes a day. Perfect for all of us who are busy and short on time. This type of workout is intense, but goes by awesomely quick. The 1 minute ab portion is kind of your rest time. Her signature workout style is 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. One shows the lower intensity version or modified move, the other shows a more advanced move, while Jillian does the basics. Jillian has her “girls”, two women who work out behind her. The 30 Day Shred is a tough workout you’ll see that there is literally no rest in any level of this workout. I actually got sick trying to do it…I learned that its not a jump out of bed type of work out! ![]() So when Jillian tells you to start at level 1, listen to her because she has seen how difficult these workouts are,even for those who are “in shape.” Each workout progresses by level of intensity. Taking that into consideration, if you think you can just skip level one and jump into level 2, you might be surprised. It’s pretty impressive that people who workout 5-6 days a week, say these three workouts are HARD. This video is great for anyone looking to lose weight, whether it’s 50 pounds or the last 10 lbs.Įven those in the intermediate to advanced fitness level say, this is an absolute butt-kicker workout. Is Circuit Training the program for you? – 30 Day Shred ReviewsĪre you ready for a tough, effective workout that’s gonna make you burn and sweat?Įach level is a 20 minute workouts with a two-minute warm-up before the workout and a two-minute cool down after the workout.īased on the title, you might think you need to be close to shredded, looking at losing those last 10-20 lbs.
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